Classes are held Monday and Wednesday evenings from 5:30-6:30.
Certified Strength & Conditioning Specialist, NSCA (1989)
Certified Personal Trainer, NASM (1991)
Amy Flourry has been a licensed Zumba instructor since 2012. Her classes are high-energy, motivational and a lot of fun. They feature exotic rhythms set to international and Latin beats. The classes are intended for people at any fitness level and no experience is required. During the sessions, Amy will demonstrate the basics of the moves for beginners, as well as giving advanced options for those who are looking to kick their workout up a notch. Whether you are just starting out, or a seasoned pro, these classes are a great way to burn some serious calories while having a great time!
Drop in fee is $5. Punch cards are also available, $45 for 10 classes. No membership is required and you can start at any time.